Day One Health · The Playbook
Get Strong, Sharp and Energised. Without Burning Out.
Everything I actually do, from my training and recovery to the nervous system work and daily stack, is all right here in one place, and best of all, you get to do it with a solid community backing you every step of the way. Jump in with a free 7 day trial when we open on 14 September, get yourself signed up and let us get to work.
7-day free trial · Founding 50: US$29/mo locked for life
20+
YEARS COACHING
4
PHASE SYSTEM
50
FOUNDING SPOTS
US$29
FOUNDING PRICE/MO
SEP 14
LAUNCH DATE
THE PLAYBOOK BY DAY ONE HEALTH
FOR YEARS I PUT THE PIECES OUT ONE AT A TIME.
THIS IS IT.
Reset, Base, Build, Peak. A full path that rebuilds how you train and recover. Paired with the State Protocol, the nervous system work that holds everything together when the pressure builds.
The Playbook runs in four sequential phases. Every member starts at Reset, regardless of where they think they're starting from.
PHASE 01
RESET
Calm the nervous system. Establish your real baseline. The foundation every other phase is built on.
PHASE 02
BASE
Build the aerobic foundation. Movement. Strength from the ground up. Slow is fast here.
PHASE 04
PEAK
Express everything you've built. Re-baseline. Begin the next season from a higher floor.
PHASE 03
BUILD
Add intensity with precision. VO2 max. Conditioning. Earned, not bolted on.
Built by a world-class coach
two decades of coachingpractice.
in one system.
I have spent the last two decades coaching founders, executives, and high performers who simply could not afford to burn out, and The Playbook is the exact method I built, used, and refined over those years.
This is not theory. Every single protocol made its way into The Playbook because I have watched it deliver real results, and anything that did not make the cut was stripped away.
────────────
MARK SKETCHLEY
Founder, Day One Health
WHAT'S INSIDE
THE WHOLE THING.
IN ONE PLACE.
ON-DEMAND CURRICULUM
The full Reset, Base, Build, and Peak program, 16 weeks structured, then you keep going. One lesson at a time, in your own sequence.
WEEKLY LIVE COACHING
Every Tuesday, I teach one thing and take your questions on camera. Recorded if you miss it. Your questions pulled into the call every week.
COMMUNITY AND ACCOUNTABILITY
Phase channels, accountability pods, and a leaderboard that makes showing up feel like winning. People doing the same work, at the same time, in the same direction.
THE COMMUNITY
YOU DON'T DO THIS ALONE.
tHERE ARE PEOPLE IN HERE.
The Playbook is built for the person who has done well in life and knows there's another level in them. The community is for people doing the same work, at the same time.
I'm in the community every week. Your questions answered on Wednesday. Your wins named publicly every Friday.
THE FOUNDING 50
GET IN FIRST.
LOCK THE PRICE FOREVER.
I am taking 50 founding members to start. The price goes up after launch, but for these first 50, it stays locked in for good.
01
US$29/MONTH, LOCKED FOR LIFE
The price moves after the 50 fill. Yours doesn't.
02
LIVE KICKOFF CALL IN WEEK 1
Only for founding members. Not recorded, not repeated.
03
FOUNDING MEMBER BADGE
Permanent. Visible to everyone. You were here first.
04
FIRST THROUGH THE DOOR SEPTEMBER 14
Your invite lands before it opens to anyone else.
05
7-DAY FREE TRIAL
No charge until Day 8. Cancel any time before then.
founding price
US$
29
per month, locked for life
◈ Founding 50 only. Spots are limited.
OPEN IN
GET ON THE LIST
────────────
YOUR FOUNDINGINVITE LANDS BEFOREANYONE ELSE.
Get your name down today. When we launch on 1 September, your invite goes out first with that founding member lock attached.
Once those 50 spots fill, the lock closes, so make sure you do not end up watching someone else take your seat.
We will send your confirmation through to both your email and phone. Keep a close eye on your mobile, as that is where your founding invite lands first.